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Human body needs 30-40 grams of protein every day. High-quality protein has all the essential amino acids and is digestible. Plant-based proteins can lack certain essential amino acids, but in contrast to animal-based protein, they are more digestible. There are two great sources of protein, animal-based protein and plant-based protein. For vegan people, they can
Diabetes is one of the most deadly diseases today. Like cancer and cardiovascular disease or CVD, the main factor of diabetes is unhealthy diet. High-carbohydrate diet and sweets are the worst foods especially at night. They can cause elevated blood sugar levels and would last for hours. An elevated insulin levels are associated with impaired
Both men and women of all ages need PEOs for better health. PEOs are the ultimate essential nutrients needed by the human body because they help increase cellular oxygenation. Parent Essential Oils or PEOs that human body needs must be unadulterated or unprocessed. They can be acquired from the food that you consume like fresh
